Alfredo sauce

Finely dice a half cup of onions and three cloves of garlic place a sauce pan on medium heat add two table spoons of olive oil to to pan , when hot add onion and garlic, saute, add a table spoon off butter ,when melted add a half cup of flour to make white roux, add three cups of milk and three cups of heavy cream turn the flame to low and continually whisk while it comes to a slow simmer.

Allow to simmer for five minutes then add 2 cups of white wine, three bay leaves one table spoon of fresh chopped basil, salt and pepper to taste simmer for two more minutes, then your finished.

This can be served with pasta ,either lingiene or fussili what ever type you want to use, you can cook some prawns and serve it with rice and Alfredo sauce or if you don't want too much carbohydrate you can saute some garden vegetable and serve it with the sauce, goodby until tomorrow